Sturdy and a good night's sleep not only gives a good health and integrity during the day. He is also an indicator of health status. Often people complain about the fact that after sleeping in the lumbar region back pain. This situation can not be ignored, because it is not always the causes are harmless.
An awkward position
During sleep the spine and the neck must be on a single level, visually, between them, it was possible to conduct a straight line. If after waking up, he pulls on the lower back, the cause in the first place, you need to look in the place. The mattress must be in such a way that the spine was not moving and was not in tension, i.e. too stiff and too soft-ware are not suitable.
In addition, it is important to pay attention to the position of the body during sleep. The emergence of the discomfort of back pain are caused by the following positions:
- Lying on his belly. The back muscles are compelled to be always in tension, and turned to the side of the head creates an extra burden.
- Lie on your back with your legs straight. Increases the curvature of the spine in the lumbar area, which occurs a muscle spasm, accompanied by pain syndrome.
In the first case, it is recommended that you remove the pillow from under his head and put it under the belly, while the second put it below the knees. But the ideal position for sleep is the pose of the embryo, lying on its side with the legs bent. In this case, the backbone of the rest, the purchase of a natural curve.
Low back pain
It happens that the bed includes properly, but the pain continues to disturb. If you regularly in the morning, he pulls on the lower back, the cause can be pathology of the intervertebral discs. A person who suffers from остеохондрозом, the skeleton is less mobile, through which it becomes more vulnerable to various physical stress. A long stay in a position only exacerbates the situation.
The diagnosis is made the most of the people complain that after sleeping back pain in the lumbar region. This sign is one of the first symptoms of the disease.
In addition to this on him indicate:
- a constant feeling of fatigue, which is also a light physical activity;
- the back pain is pronounced, stupid;
- the state of discomfort of the back, appeared almost out of every turn or tilt of the trunk;
- sneezing or coughing accompanied by a sharp pain in the back.
When the onset of these symptoms, you must consult a specialist. After the diagnostics activities will be the most suitable one treatment plan that may include:
- the therapy with the hands, and reflexology;
- massage course;
- treatment of gymnastics.
Usually, after that it stops back pain in the lumbar region after the sleep due to the strengthening of the corset of muscle and spine.
Kidney disease
The cause of morning back pain can only install to the doctor. In practice, often with a diagnosis of back pain or pyelonephritis. To distinguish them it is possible for the nature of the pain. In the first case, they appear immediately after you try to make any movement, in the second – the relationship between discomfort in the low back and the physical activity does not exist.
There are also the symptoms of pyelonephritis men and women:
- chills;
- the high temperature of the body;
- frequent need to urinate, the process itself is painful.
The condition of the patient when this is characterised as a heavy. In women the symptoms of pyelonephritis advanced are: swelling, a sharp burning sensation in the urethra.
The disease is very insidious: it is often by years scrolls hidden and revealed, a project of the medical examination to the case, when it's already passed in the chronic phase.
With the regular use of the appearance of pain in the lumbar region it is important to as soon as possible, consult a doctor. After receiving the results of the examination of the urine and ultrasound which will prescribe the antibiotic therapy.
Between the vertebrae hernia
Often this disease is a complication of degenerative disc disease, but can also occur for other reasons. Due to a decrease in the mobility of the spinal column during the night hours, the back in the lumbar region after the sleep, it hurts a lot more strong day by day.
The essence of the disease is the following: solid shell disk under the influence of some factors ripped. Through its cracks leaking a liquid substance, compresses the nerve endings of the spinal cord. With this disk protruding, reminding the compressed balloon.
Hernia lumbosacral spine the most frequent disease, is a burden on the share of 80% of all cases. The causes of disease can be the most different: from the to lead an unhealthy lifestyle to degenerative disc disease and serious injury.
The symptoms between the vertebrae lumbar hernia are:
- pain, pain that radiates into the buttock or leg;
- rarely has the feeling of numbness of the limbs.
Delay the treatment of this disease is not possible, is fraught with serious consequences:
- disorders in the functioning of the cardiovascular system;
- disorders of the gastro-intestinal tract;
- radiculitis;
- the chronic bronchitis.
During the execution phase sometimes increases the risk of paralysis of limbs and stroke.
Pancreatitis
The development of an inflammatory process of the pancreas is always accompanied by the appearance of pain in the lumbar region. Can occur at any time of the day, but more strongly manifested in the early hours of the morning, after waking up. The pain pancreatitis stupid, it surrounds the entire lumbar area. In this consists the main difference of this disease from other possible diseases.
Other symptoms of pancreatitis are:
- pronounced pain syndrome in the upper part of the abdomen, which does not disappear after the taking of evidence in dealing with spasm or analgesics;
- nausea, vomiting;
- deterioration of the general health;
- disorders of the gastro-intestinal tract;
- disorders of appetite;
- rapid weight reduction.
The disease is difficult, it is often causes the appearance of complications:
- abscess of the pancreas;
- internal bleeding;
- diabetes mellitus;
- peritonitis.
No treatment can lead to death.
Between the vertebrae an inflammatory disease
This disease is characterized by the appearance of degenerative alterations of the joints in the spine, which leads to a drastic reduction of the mobility. The causes of disease can be both external (excessive physical activity) and internal (heredity, processes, autoimmune, etc).
The main signs of inflammatory disease between the vertebrae are:
- the back pain immediately after waking up, it doesn't disappear long period of time;
- the discomfort in the same area can disturb you as when you make the motion and at rest;
- the crunching of the spinal joints.
The treatment of the disease is done with the help of medicines, exercises and orthopaedic products.
Other possible causes
Morning lower back pain may be disturbing not only because of the presence of these diseases. His regular appearance may be due to the following conditions and diseases:
- lack of physical activity;
- mental and emotional disorders;
- malignant tumors;
- pregnancy;
- inflammatory processes in the urogenital system;
- diseases of the respiratory;
- excess body weight.
In any case, it is necessary to consult a doctor. He will help you understand why in the morning with back pain and prescribe the most appropriate treatment.
First aid
There are several exercises that you can use for a short time to get rid of unpleasant sensations. If after sleeping back pain in the lumbar area, how to treat, " said the doctor. The task of the exercise – to temporarily reduce the intensity of the manifestations of pain, does not preclude the need to visit a doctor.
After awakening it is necessary to perform the following exercises:
- On all fours, to weaken the muscles of the back. During exhalation need to be concave upward, on inspiration – to return to the starting position.Repeat 20 times.
- In this position, you must simultaneously pull back the left leg and right arm forward. Then the need to change. Repeat 20 times.
- Lying on your back, bend your knees. The hands position along the trunk. As you exhale slowly lift the basin, to catch your breath – omit.Repeat 20 – 30 times.
Data exercises is also an excellent prevention of many diseases and help you maintain a high level of integrity throughout the day.
In conclusion
Complaints of back pain in the morning after sleep – it is not uncommon. It is important to understand that you can be a symptom of how successfully the selected bed, and serve as a symptom of a serious disease. If the pain occurs regularly, you must consult a specialist who will prescribe the diagnostic investigations and on the basis of their results, will be the most effective treatment plan.
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